Resveratrol Side Effects, Benefits, Dosage, and Research Information - My Resveratrol Experience

Resveratrol's Popularity Hits the Mainstream!

Is the growth and popularity of resveratrol a good thing?

I was recently standing in the check-out line of a local convenience store when I heard the word "Resveratrol" from a conversation between two people in an adjacent line.  I could not make out exactly what they were talking about but this wasn't the first time I've heard the "word" used lately.

Since the airing of resveratrol segments on 60-Minutes, Barbara Walters, and Oprah, just about everyone has heard of the "Red Wine Miracle Substance."  I had to stop and ask myself whether or not this popularity was a good thing or not.

I took a look at both sides of the argument and came up with the following:

The Good... More people will have the ability to potentially benefit from Resveratrol.  More awareness means more people will most likely begin using it.

The Bad... People won't take the time to research exactly what they are putting in their bodies.  Their friend says take it so they do.

The Good... More and more Doctors are becoming aware of resveratrol which can ultimately make it safer for people to take.  Doctors who are aware can properly recommend, or not recommend, resveratrol based on their patience needs.  This means any negative drug interactions can be looked for and avoided.

Take Part in The "Fresh Air" Fund's 2009 NYC Half Marathon on August 16th!

The Fresh Air Fund, a NYC based non-profit agency, is hosting their summer half-marathon in NYC on August 16th.  If you are in the NYC area and would to participate you can get more information at freshair.org where you can sign-up to be a runner, sponsor, or contribute to the fund.

Please take a moment to read the information below, visit the freshair.org, and if you can please contribute to a great cause!

What is the Fresh Air fund?

"Since 1877, The Fresh Air Fund, a not-for-profit agency, has provided free summer experiences in the country to more than 1.7 million New York City children from disadvantaged communities.  Each year, thousands of children visit volunteer host families in 13 states and Canada through the Friendly Town Program or attend one of five Fresh Air Fund camps."

A little about Last Years Event:

"Last summer's NYC Half-Marathon Presented by NIKE was a huge success for The Fresh Air Fund, and we couldn't have done it without all of our Fund-Racers! Thank you to the dedicated runners who participated through our team and to everyone who came out to support us! We raised more than $125,000 which will go directly to our free programs for NYC children."

If you can't make it to the event but would like to contribute to this wonderful organization you can donate here: Give to the Fresh Air fund

Resveratrol Supplements While You are Pregnant?

Are taking supplements safe while you are expecting?

I am not a Doctor or an expert on this subject but I wanted to share my thoughts regarding this topic. This is just my personal opinion and thought process.

I've read several accounts on-line of people taking resveratrol or other supplements while they are pregnant.  I have been emailed by numerous people asking me if it is safe to take resveratrol while they are pregnant.  These questions and accounts concern me.

If you are pregnant or thinking about becoming pregnant you need to ask your Doctor whether or not they feel taking supplements are necessary.  There is nothing wrong with going on-line and gathering information but you SHOULD NOT base your decisions on this information.

While this may seem like common sense to many of you, it is important to take extra caution when you are pregnant.  Many supplements, resveratrol included, have not been researched enough with regards to their effects on pregnancies.  The truth is many supplements haven't been studied enough for those who are not pregnant either.

Resveratrol, Longevity, and Living Life to It's Fullest!

Recently a close friend of mine asked me why I was so focused on "living longer" and not on the "now." I thought to myself this person must not get me because I am just as interested in my life "as I live it" as I am at prolonging it.

After a deeper thought process I became more aware of how people perceived me versus how I perceived myself.  While I am much less concerned about what people think of me compared to how I feel about myself, it is nice for those who are close to you to be able to understand who you really are. This level of understanding is what builds a strong relationship.

So I decided to write out my thoughts regarding what I am interested in from a longevity standpoint, as well as, in my current life.

Longevity to me is important perhaps for selfish reasons.  I want to live longer so I can be around my family and friends longer.  I want to see what the world will be like in 50, 75, or 100 years from now.  I want to be here to experience what many call the "Singularity."